Frequently asked questions
General information only, not medical advice. Mānuka honey is a food, not a medicine, and results vary. Health information
Healthcare benefits
What are the primary health benefits of Mānuka honey?
Mānuka honey offers a range of health benefits due to its unique composition and bioactive compounds. These benefits include its antibacterial, anti-inflammatory and antioxidant properties.
Mānuka honey can support wound healing, soothe sore throats, improve digestive health and boost the immune system. It is also used for skin conditions such as eczema and acne.
How does the NPA rating affect the benefits of Mānuka honey?
The Non-Peroxide Activity (NPA) rating indicates the potency of Mānuka honey's antibacterial properties. A higher NPA rating signifies a greater concentration of beneficial compounds like methylglyoxal (MGO).
NPA 5+ is for daily wellbeing maintenance and immunity boosting, NPA 10+ to 15+ for immunity maintenance, and NPA 20+ to 35+ for therapeutic use, such as wound care.
What are the different ways to use Mānuka honey?
Mānuka honey can be eaten straight from the spoon each day, added to tea or other drinks, or used as a sweetener in food.
For skin health, it can be applied to minor wounds, burns or acne. It can also soothe a sore throat mixed with warm water and lemon.
How can Mānuka honey help with digestive health?
Mānuka honey can support digestive health by balancing gut bacteria and reducing inflammation. Its antibacterial properties help combat harmful bacteria in the digestive tract, while its prebiotic effects promote the growth of beneficial bacteria.
Can Mānuka honey help with sore throats and colds?
Yes, Mānuka honey is effective in soothing sore throats and easing cold symptoms. Its anti-inflammatory effects reduce throat irritation. Take a spoonful, or mix it with warm water and lemon.
How does Mānuka honey help the immune system?
Mānuka honey contains bioactive compounds, including methylglyoxal (MGO), with immune-supporting properties. Regular consumption can support the body's natural defences and overall health.
Skincare benefits
How does Mānuka honey protect the skin from environmental damage?
Mānuka honey contains antioxidants that protect the skin from environmental stressors like pollution and UV radiation. These antioxidants neutralise free radicals, helping keep the skin healthy and youthful.
Can Mānuka honey be used as a natural moisturiser?
Yes, Mānuka honey is a natural humectant, meaning it draws moisture into the skin and helps retain hydration. Use it as a face mask or in skincare products to keep the skin moisturised.
How does Mānuka honey help with scars?
Mānuka honey promotes tissue regeneration and reduces inflammation, which can help minimise the appearance of scars. Regular application can improve skin texture and reduce redness.
Can Mānuka honey be used to relieve sunburn?
Yes, Mānuka honey's soothing properties can provide relief from sunburned skin, reducing redness and inflammation while it heals.
How can Mānuka honey help with acne?
Mānuka honey's antibacterial properties help combat acne-causing bacteria. It helps reduce inflammation, soothe the skin and reduce redness on blemishes.
Can Mānuka honey aid in wound healing?
Yes, Mānuka honey can aid the healing of minor cuts, burns and wounds. Its antibacterial and anti-inflammatory properties help prevent infection and stimulate tissue regeneration, and it creates a protective barrier that keeps the wound moist.
What benefits does Mānuka honey offer for eczema-prone skin?
Mānuka honey's anti-inflammatory properties can soothe eczema-prone skin by reducing redness, itching and inflammation. Its moisturising effect helps keep the skin hydrated, easing dryness and irritation.
How does Mānuka honey contribute to anti-ageing skincare?
Mānuka honey has antioxidant properties that protect the skin from free radical damage, which can lead to premature ageing. Regular use can help reduce the appearance of fine lines for a more radiant complexion.
Read our full health information before using Mānuka honey for a health condition.